Most people find it hard to get through the doors for the first time. Here at CrossFit Towson we make the process easy and welcoming. Your not just joining a gym or a place to workout. You’re joining our community. To start out you must complete our Foundations Class at 11:30am on the first Sunday of each month if you have never experienced CrossFit. This will give you an overview of what we do, and how we do it, including training on our foundational lifts and movements, and you’ll experience your first WOD or Workout of the Day. Try us free for a week of unlimited classes.