CrossFit Towson – CrossFit

Strength/Skill

7RM: RDL (Romanian Deadlift)

WOD

Comptrain Beep Test (AMRAP – Rounds and Reps)

EMOM for as long as possible:

7 Thrusters (75#/55#)

7 Pull ups

7 Burpees

(Scale to a 10 minute AMRAP if you fall off pace)


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