CrossFit Towson – CrossFit

Strength/Skill

5RM: Snatch Grip Deadlift (Then 1 set at 80%.)

WOD

Metcon (Time)

6 Rounds for Time:

10 hand 2 hand KB Swings (53#/35#)

10 single arm KB Shoulder to overhead (53#/35#)


CrossFit Journal: The Performance-Based Lifestyle Resource