CrossFit Towson – CrossFit

Strength/Skill

10RM: Power Snatch (touch n’ go (goal=60%+ of 1RM))

WOD

Metcon (Time)

3 Rounds For Time:

18 Alt. DB Snatch (50#/35#)

12 DB Shoulder to overhead (each arm) (50#/35#)

(Goal=Unbroken reps and solid lockout at the top. Take your time and breath at the top of each rep, don’t rush into the next one! Should be sub 10 Minute workout)


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