Fitness – Thu, Oct 5
Pumpkin Carving/Painting Social – Saturday, Oct 14th at 4:00pm!  Bring pumpkins, bring friends, bring family, bring booze (if that's your thing). Check you email for invitations or click here  http://evite.me/gVU7GbyNCt .

Push Press (4×4@68/73/78/83%)

3+ warm up sets, then E2.5MOM:

4 reps @ 68% of 1RM

4 reps @ 73%

4 reps @ 78%

4 reps @ 83%

Record heaviest set.

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