Every 2.5 minutes x 6 sets:
Perform 5 Back Squats at 60-70% of 1RM and 5 Dumbbell Floor Presses AHAP. Rest until next 2.5 minutes begin.
Wall Ball Shots (20#/14#)
Box Jumps (24″/20″)
Ab-mat Sit ups
*5 Burpee Penalty if you break a set of wall balls!*
Goal=Unbroken wall ball shots, steady pace on box jumps and ab-mats. Sub 10 minutes.