CrossFit Towson – CrossFit

Metcon (Time)

For time:

400m run

20 deadlifts (185#/125#)

400m run

20 squat cleans (95#/65#)

400m run

20 hang power snatches (75#/55#)

400m run

Rx+ = 225#/155# deadlift, 135#/95# cleans, 95#/65# snatches, plus run with weighted vest (20#/14#)


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