Getting Started

Foundation class at CrossFit Towson is a two hour program featuring an introduction to CrossFit and our basic foundational movements. We will talk about what CrossFit is, explain how the classes are run, and do hands on work including a workout.

Classes are held on the first Sunday of each month at 11:30am. You may sign up for Foundations by emailing us at to be added to the list.

New members who join CrossFit Towson are required to attend a Foundations class before they can attend regularly schedule CrossFit classes. If you cannot make it to our scheduled Foundations classes, we can generally accommodate smaller or even 1-on-1 sessions at other times, but prospective members are strongly encouraged to attend the regularly scheduled classes whenever possible.

Next Available Foundations Classes is the first Sunday of every month at 11:30 AM.

While we believe group classes are the best way to do what we do, we understand some athletes prefer one-on-one sessions to start their CrossFit journey.  For these athletes, we offer a five 60 minute session package of CrossFit Prep personal training for new members.  Call or email for details and pricing or click on the “Get Started” icon on our homepage.


Standard Unlimited Classes: $175/month
Military/Police/Fire/First Responders Unlimited Classes: $140/month
Student Unlimited Classes: $125/month
Couple/Partner: $300/month

At CrossFit Towson we do not require our members to commit to a long term contract. We want you to be as happy with CrossFit as we are and we don’t require long term commitments. You can cancel anytime and we will not renew your current membership provided we have at least 7-days notice before the next renewal date. We think you’ll love the community and the atmosphere and we offer month-to-month memberships for those wanting flexibility, and multi-month discounted memberships for those interested in a longer-term membership option.

Drop-In (Out-of-town CrossFitters Only)

1 Class – $20.00
1 Week Pass – $60.00

Discounts for memberships paid in full:

12/months standard unlimited: $1680 (20% off)
6/months standard unlimited: $895 (15% off)
3/months standard unlimited: $475 (20% off)

12/months MIL/POL/FIRE: $1,350 (20% discount)
6/months MIL/POL/FIRE: $715 (15% discount)
3/months MIL/POL/FIRE: $380 (10% discount)

12/months student: $1200 (20% discount)
6/months student: $640 (15% discount)
3/months student: $340 (10% discount)

*(referral program cannot be applied to paid in full discounted memberships)*

Membership Auto-Renewal / Cancellation Policy

All membership options are automatically billed every 30 days from the account provided. It is required to provide written notice (e-mail) at least 7 days prior to the next renewal date if you need to cancel your membership for any reason. There is a cancellation fee of $99.00 for a cancellation request made within 7 days of the next renewal date. No refunds will be granted after a membership payment has been drafted from the account provided.

CrossFit Journal: The Performance-Based Lifestyle Resource