Class Schedule: 

Monday: 5:30AM, 6:30AM, 9:00AM, 4:30PM, 5:30PM, 6:30PM*
Tuesday: 5:30AM, 6:30AM, 9:00AM, 4:30PM, 5:30PM, 6:30PM*
Wednesday: 5:30AM, 6:30AM, 9:00AM, 4:30PM, 5:30PM
Thursday: 5:30AM, 6:30AM, 9:00AM, 4:30PM, 5:30PM, 6:30PM*
Friday: 5:30AM, 6:30AM, 9:00AM, 4:30PM, 5:30PM
Saturday: 9:00AM, 10:00AM
Sunday: 9:00AM, 10:00AM

*Weekday 6:30PM classes are open gym style.  The WOD is offered, and athletes are free to make up a missed WOD, do additional lifting, work on skills, etc.

New to CrossFit?  Send an email to [email protected] or complete this form to set up a complementary Foundations session.

While we believe group classes are the best way to do what we do, we understand some athletes prefer one-on-one sessions to start their CrossFit Towson journey.  For these athletes, we offer a five 60 minute session package of CrossFit Prep personal training for new members.  Call or email for details and pricing or click on the “Get Started” icon on our homepage.