Class Schedule: 

Monday: 6:00 AM, 9:00AM, 12 Noon, 4:30PM, 5:30PM, 6:30PM
Tuesday: 6:00 AM, 9:00AM, 12 Noon, 4:30PM, 5:30PM, 6:30PM
Wednesday: 6:00 AM, 9:00AM, 12 Noon, 4:30PM, 5:30PM, 6:30PM
Thursday: 6:00 AM, 9:00AM, 12 Noon, 4:30PM, 5:30PM, 6:30PM
Friday: 6:00 AM, 9:00AM, 12 Noon, 4:30PM, 5:30PM
Saturday: 9:00AM and 10:00AM
Sunday: 9:00AM and 10:00AM

Next Available Foundations Classes:

The first Sunday of each month at 11:30 AM.  Class lasts approximately 2 hours.
Special arrangements for Foundations classes at other times can be made – call or email to set it up.

While we believe group classes are the best way to do what we do, we understand some athletes prefer one-on-one sessions to start their CrossFit journey.  For these athletes, we offer a five 60 minute session package of CrossFit Prep personal training for new members.  Call or email for details and pricing or click on the “Get Started” icon on our homepage.


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